As the fall season officially sets in, I wanted to take a moment to talk about something that many people experience but don’t always realize—seasonal depression, or what’s often called Seasonal Affective Disorder (SAD).
It’s more common than you might think, and it tends to creep up on us just as the days get shorter and the weather turns colder. You might notice that your mood starts to shift as the leaves fall. Maybe you feel a little more tired than usual, or things that used to excite you suddenly feel like a chore. This time of year can bring with it not just a drop in temperature but a drop in our energy and mood, too. It’s no surprise, really. With less sunlight, our bodies produce more melatonin, which can leave us feeling sluggish. And while we might expect the changing colors of fall to bring a sense of comfort, for many, it’s a reminder that the darker, colder months are on the way.
Add to that the pressure of upcoming holidays and family gatherings, and it’s no wonder we can start to feel overwhelmed. But here’s the thing—seasonal depression doesn’t have to take over your life. Recognizing it is the first step toward managing it. If you’ve noticed that you’re feeling down or more anxious than usual as the cold weather arrives, know that you’re not alone, and there are ways to feel better.
This is where therapy can be really helpful. Whether you’ve dealt with seasonal depression before or are just starting to notice a change in your mood, therapy offers a space to understand what’s happening and develop strategies to get through the tougher months. It’s about having someone in your corner to listen, to help you make sense of your feelings, and to offer support as you navigate the emotional ups and downs of the season. Therapy is especially useful during this time because, let’s face it, the holidays are coming up. And while they can be joyful, they can also be stressful and emotionally charged. Family dynamics, gift shopping, social obligations—it can all pile up. Having a space to talk through those pressures and come up with a plan for managing them can make the holiday season feel a lot less overwhelming. If you’ve been feeling off, I encourage you to reach out and book a therapy appointment.
The benefits are more than just talking about your feelings—therapy can equip you with the tools to manage seasonal depression and give you a sense of control over your mental health. Remember, just because it’s normal to feel a shift this time of year doesn’t mean you have to suffer through it. Therapy can help you get back to feeling like yourself and enjoy the season—holidays and all.
Bri
Registered Psychotherapist
Owner of Mind and Body Psychotherapy

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