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Let’s Talk About Seasonal Depression: Why Now Is the Perfect Time to Check In with Yourself
As the fall season officially sets in, I wanted to take a moment to talk about something that many people experience but don’t always...
Bri Dutrisac
Sep 26, 20242 min read


The Transition to Fall: Embracing Therapy as the Seasons Change
As the warmth of summer fades and the days begin to shorten, many of us find ourselves facing a mix of emotions. Summer often brings a...
Bri Dutrisac
Aug 26, 20243 min read


Overcoming Imposter Syndrome: Strategies for Recognizing Your Worth
Imposter syndrome: the sneaky feeling of being a fraud that plagues many of us, regardless of our achievements or positions. It's that...
Bri Dutrisac
Apr 3, 20242 min read
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